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Post-workout
3-egg mushroom omelette
Quick, protein-packed, low in carbs. Ideal when you prefer to skip starchy foods after training.
Prep time
10 min
Servings
1
Difficulty
easy
Calories
375 kcal
Nutrition facts
- Calories
- 375 kcal
- Protein
- 29 g
- Carbs
- 5 g
- Fat
- 28 g
- Fiber
- 1 g
For 1 serving
Ingredients
- 3Whole eggs
- 100gButton mushrooms
- 30gGrated cheese (emmental or gruyère)
- 1 tspOlive oil
- Salt, pepper, parsley
Steps
- 1
Sauté the sliced mushrooms in olive oil for 4–5 min.
- 2
Beat the eggs, season, and pour over the mushrooms.
- 3
Sprinkle with cheese and fold the omelette halfway through cooking.
- 4
Cook for another 1–2 min depending on desired texture.
Tags
gluten-freeketo-friendlyquick