All recipes
Breakfast
Avocado toast & poached egg
Trendy and effective. Healthy fats + protein + complex carbs to keep you fueled all morning.
Prep time
12 min
Servings
1
Difficulty
medium
Calories
615 kcal
Nutrition facts
- Calories
- 615 kcal
- Protein
- 22 g
- Carbs
- 43 g
- Fat
- 42 g
- Fiber
- 18 g
For 1 serving
Ingredients
- 2 slicesWhole wheat bread or rye bread
- 1Ripe avocado
- 2Eggs
- ½Lemon
- Flaky sea salt, pepper, chili flakes (optional)
Steps
- 1
Bring water to a gentle simmer with a splash of white vinegar.
- 2
Create a swirl and gently slide in the egg. Cook for 3 min for a runny yolk.
- 3
Mash the avocado on the toasted bread, add a squeeze of lemon, season.
- 4
Top with the poached egg and a pinch of flaky salt.
Tip
To lighten: ½ avocado is enough (~-160 kcal).
Tags
vegetarianhealthy fatslong satiety