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Pre-workout
Basmati rice & canned tuna
A savory, high-density option for those who can't stomach sweet food before training.
Prep time
15 min
Servings
1
Difficulty
easy
Calories
385 kcal
Nutrition facts
- Calories
- 385 kcal
- Protein
- 40 g
- Carbs
- 47 g
- Fat
- 2 g
- Fiber
- 1 g
For 1 serving
Ingredients
- 60g (raw weight)Basmati rice
- 1 can (140g drained)Tuna in water
- 1 tbspLight soy sauce
- ½ tspLemon juice
Steps
- 1
Cook the rice according to the package (or use pre-cooked rice).
- 2
Drain the tuna and flake it into a bowl with soy sauce and lemon juice.
- 3
Toss with the warm rice.
Tags
gluten-freedairy-freehigh protein