All recipes
Post-workout
Brown rice, grilled chicken & broccoli bowl
The post-training classic. Optimal protein-to-carb ratio for muscle recovery.
Prep time
20 min
Servings
1
Difficulty
easy
Calories
530 kcal
Nutrition facts
- Calories
- 530 kcal
- Protein
- 39 g
- Carbs
- 53 g
- Fat
- 18 g
- Fiber
- 5 g
For 1 serving
Ingredients
- 130gChicken breast fillet
- 60g (raw weight)Brown rice
- 150gBroccoli
- 1 tbspOlive oil
- Salt, garlic powder, herbs
Steps
- 1
Cook the brown rice according to the package (20 min, or use pre-cooked).
- 2
Slice the chicken, season with salt and garlic, and pan-fry for 6–7 min in olive oil.
- 3
Steam the broccoli for 5 min (it should remain slightly crisp).
- 4
Assemble in a bowl and drizzle with a little olive oil.
Tags
gluten-freedairy-freemusclemeal prep