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Protein snack

Cottage cheese, nuts & honey

Slow proteins (casein) + healthy fats. Ideal in the evening for overnight recovery.

Prep time
2 min
Servings
1
Difficulty
easy
Calories
330 kcal

Nutrition facts

Calories
330 kcal
Protein
26 g
Carbs
18 g
Fat
18 g
Fiber
1 g

For 1 serving

Ingredients

  • 200gCottage cheese
  • 20gWalnuts or cashews
  • 1 tspHoney
  • CinnamonOptional

Steps

  1. 1

    Pour the cottage cheese into a bowl.

  2. 2

    Add the nuts and honey.

  3. 3

    Sprinkle with cinnamon if desired.

Tags

vegetariangluten-freecaseinevening snack