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Protein snack
Hard-boiled eggs & fromage blanc
The simplest, most effective protein snack. No excuses not to have it.
Prep time
12 min
Servings
1
Difficulty
easy
Calories
210 kcal
Nutrition facts
- Calories
- 210 kcal
- Protein
- 24 g
- Carbs
- 6 g
- Fat
- 10 g
- Fiber
- 0 g
For 1 serving
Ingredients
- 2Hard-boiled eggs
- 150gFromage blanc 0% (or plain low-fat yogurt)
- Salt, pepper, herbs
Steps
- 1
Boil the eggs for 10 min. Cool under cold water, then peel.
- 2
Season the fromage blanc.
- 3
Eat together. Can be prepped in advance and kept for 3 days.
Tags
gluten-freeketo-friendlyultra-simplebatch