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Protein snack
Homemade hummus & crudités
Homemade hummus in 5 min in the blender. Way tastier than store-bought.
Prep time
5 min
Servings
4
Difficulty
easy
Calories
220 kcal
Nutrition facts
- Calories
- 220 kcal
- Protein
- 7 g
- Carbs
- 20 g
- Fat
- 12 g
- Fiber
- 5 g
For 4 servings
Ingredients
- 1 can (240g drained)Chickpeas
- 2 tbspTahini (sesame paste)
- 1Lemon, juiced
- 1 cloveGarlic
- 2 tbspOlive oil + extra for serving
- Crudités of your choiceCarrots, cucumber, bell pepper, celery
Steps
- 1
Blend all hummus ingredients with 3–4 tbsp of cold water.
- 2
Blend for a long time (3 min) for an ultra-creamy texture.
- 3
Serve in a bowl, drizzled with olive oil and paprika.
- 4
Accompany with crudités cut into sticks.
Tags
vegangluten-freebatchmake ahead