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Post-workout

Marinated salmon poke bowl

The post-workout dish that doesn't look like athlete food. Vinegared rice, soy-honey-ginger marinated salmon. The homemade version is incomparable.

Prep time
30 min
Servings
6
Difficulty
easy
Calories
535 kcal

Nutrition facts

Calories
535 kcal
Protein
25 g
Carbs
72 g
Fat
13 g
Fiber
2 g

For 6 servings

Ingredients

  • 500gShort-grain rice (sushi rice)
  • 600gFresh salmon (fillet or steak)
  • 6–7 mLRice vinegar
  • 2+ tspSugar
  • 1 pinchSalt
  • 2 tbspSoy sauce
  • 2 tbspHoney
  • 2 tspFresh grated ginger
  • Lemon juice
  • Toppings of your choiceAvocado, edamame, cucumber, radish, sesame seeds

Steps

  1. 1

    Cook the rice in a rice cooker (equal volume of water to rice). Meanwhile, gently heat the rice vinegar with the sugar and salt until dissolved — do not boil.

  2. 2

    Once cooked, gently fold the vinegar mixture into the warm rice. Let cool to room temperature.

  3. 3

    Cut the salmon into cubes. Marinate for 15–20 min in soy sauce + honey + ginger + lemon juice.

  4. 4

    Assemble the bowls: rice, marinated salmon, toppings. Drizzle with the remaining marinade.

Tip

60g of raw rice per serving gives a lighter portion (~-90 kcal).

Tags

gluten-freeomega-3personal recipeconvivialbatch