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Post-workout
Marinated salmon poke bowl
The post-workout dish that doesn't look like athlete food. Vinegared rice, soy-honey-ginger marinated salmon. The homemade version is incomparable.
Prep time
30 min
Servings
6
Difficulty
easy
Calories
535 kcal
Nutrition facts
- Calories
- 535 kcal
- Protein
- 25 g
- Carbs
- 72 g
- Fat
- 13 g
- Fiber
- 2 g
For 6 servings
Ingredients
- 500gShort-grain rice (sushi rice)
- 600gFresh salmon (fillet or steak)
- 6–7 mLRice vinegar
- 2+ tspSugar
- 1 pinchSalt
- 2 tbspSoy sauce
- 2 tbspHoney
- 2 tspFresh grated ginger
- Lemon juice
- Toppings of your choiceAvocado, edamame, cucumber, radish, sesame seeds
Steps
- 1
Cook the rice in a rice cooker (equal volume of water to rice). Meanwhile, gently heat the rice vinegar with the sugar and salt until dissolved — do not boil.
- 2
Once cooked, gently fold the vinegar mixture into the warm rice. Let cool to room temperature.
- 3
Cut the salmon into cubes. Marinate for 15–20 min in soy sauce + honey + ginger + lemon juice.
- 4
Assemble the bowls: rice, marinated salmon, toppings. Drizzle with the remaining marinade.
Tip
60g of raw rice per serving gives a lighter portion (~-90 kcal).
Tags
gluten-freeomega-3personal recipeconvivialbatch
