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Recovery
Miso soup with tofu & edamame
Light, remineralizing, and probiotic-rich. Perfect for the evening after an intense session.
Prep time
15 min
Servings
1
Difficulty
easy
Calories
160 kcal
Nutrition facts
- Calories
- 160 kcal
- Protein
- 14 g
- Carbs
- 11 g
- Fat
- 7 g
- Fiber
- 3 g
For 1 serving
Ingredients
- 1 tbspMiso paste (white preferred)
- 400mlHot water (not boiling)
- 100gSilken tofu, diced
- 50gEdamame (frozen, thawed)
- 1 tbspSoy sauce
- Green onion or cilantro
Steps
- 1
Dissolve the miso paste in the hot water (do not boil — this preserves the probiotics).
- 2
Add the diced tofu, edamame, and soy sauce.
- 3
Serve topped with sliced green onion.
Tags
veganlow calorieprobioticslight recovery