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Pre-workout
Oat, milk & banana smoothie
Light and easy to digest. Great for those with a sensitive stomach before training.
Prep time
5 min
Servings
1
Difficulty
easy
Calories
395 kcal
Nutrition facts
- Calories
- 395 kcal
- Protein
- 14 g
- Carbs
- 73 g
- Fat
- 7 g
- Fiber
- 5 g
For 1 serving
Ingredients
- 40gRolled oats
- 250mlSemi-skimmed milk
- 1Frozen banana
- 1 tspHoney
Steps
- 1
Blend all ingredients together until smooth.
- 2
Drink immediately. Add a splash of milk if too thick.
Tags
vegetariansuper quickliquid