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Pre-workout
Sweet potato toast & soft-boiled egg
Moderate glycemic index carb base + light protein. Ideal 60 min before training.
Prep time
15 min
Servings
1
Difficulty
easy
Calories
390 kcal
Nutrition facts
- Calories
- 390 kcal
- Protein
- 14 g
- Carbs
- 31 g
- Fat
- 24 g
- Fiber
- 5 g
For 1 serving
Ingredients
- 2 slicesSweet potato (approx. 150g cooked)
- 2Eggs
- 1 tbspOlive oil
- Salt, pepper, smoked paprika
Steps
- 1
Cut the sweet potato into 1 cm slices and pan-fry 5 min per side in olive oil.
- 2
Boil the eggs for 6 min for a soft-boiled center, then transfer to cold water to stop cooking.
- 3
Place the peeled and halved eggs on top of the sweet potato toasts.
- 4
Season with salt, pepper, and smoked paprika. Serve immediately.
Tags
gluten-freequickslow carbs
