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Post-workout
Whey & banana recovery smoothie
The express post-workout option. Drink within 30 min after training.
Prep time
5 min
Servings
1
Difficulty
easy
Calories
340 kcal
Nutrition facts
- Calories
- 340 kcal
- Protein
- 32 g
- Carbs
- 42 g
- Fat
- 5 g
- Fiber
- 2 g
For 1 serving
Ingredients
- 30gWhey protein powder (vanilla or unflavored)
- 1Banana
- 250mlSemi-skimmed milk
- 1 tbspPeanut butter (optional)
Steps
- 1
Blend all ingredients together.
- 2
Drink immediately after your workout.
Tags
vegetariansuper quick30 min post-workout